Anti-Munchies Trick

Tonight all I want to do is eat.  My solution?

eating peas with chopsticks

Eating peas…or corn…or beans…with chopsticks.  I get the satisfaction of putting something in my mouth (thatswhatshesaid) but it takes foooorrrreeeevvvverrrrrrrr and staves off the obsession that could potentially lead to a binge.

Crazy?  Yep.  But it works for me!  Do you have a trick for beating the munchies?